Mateo Melichar | Strategist

Back and glute activation!

Why do you think this type of stretch is good for you? For multiple reasons:

1. Your legs are elevated above your heart so your heart does not have to work that hard
2. You are stretching your lower back, your hamstrings and your neck.
3. You will notice your deficiencies in your hamstrings, your lower back, and your neck. Expect to work slowly and over time this should improve.

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