Why get yourself a smartwatch? To measure progress
As Tony Robbins says: ‘Progress equals happiness. If you are not progressing, you are dying inside.’
This may sound a bit extreme, or harsh, but it is true. You cannot know how many steps you have done a certain day if you don’t measure it. You don’t necessarily have to buy a smartwatch, just use an app on your phone and carry your phone around.
- Best: Handy to measure the distance you walk Tip: Set yourself 10.000 steps goal / daily. You will be surprised how much you walk and how easily you can reach it.
- Good: Tracking your sleep. It’s useful to track your healthy sleep but can get quite annoying if you are not used to having a smartwatch on while asleep. Some of the smartwatch you got to set it manually that you go sleep, and some just record it automatically, once your body becomes still.
- OK: The better versions let you show you whether you are stressed, dehydrated and well synchronized with your phone. I think this is not a necessity, but can be fun.
Start tracking your progress and challenging yourself weekly! Get 3 weekly tips, keep it realistic. We all are busy, so let’s get you hooked today.
#fitspiration #fitnessmotivation#gymmotivation #gym #gymlife #squats#fitgirl
Mateo Melichar | Strategist 
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