Here at Fit-budd my aim is to empower and juice your mind, health, and physique [MHP]. It sounds cool, but at the end, it’s really taking you on a journey.
When you wake up in the morning, the first thing that could pop in your mind is: ‘hey what am I grateful for today’. Once you have done that, you can start affirming all the good stuff that you want to present itself in your life.
I say, go out there and get ahold of the day. Don’t let the day get hold of you.