PONDERING ABOUT HEALTH WHEN MEETING PEOPLE

  During my traveling and visiting friends, family or acquaintances around Europe, I noticed one pattern: ‘ There is a huge misconception about what does it actually mean to be healthy. Too many sixpecks out there that don’t live healthy, but still are lean’  Moreover, people seem not to really know how to live healthy,…

BODY, MIND CONNECTION & FUTURE

Guys, I could not hammer more on this! The body, mind connection is super powerful. We live in the age where self-improvement should be the number one on your priority list. Where are you going to be in 1, 2 or 5 years?  As Jason Silva said: ‘Life should be lived to the point of…

PONDERING ABOUT HEALTH, LONGEVITY & FITNESS

Guys, you got to take care of your life! For a long time, I have been pondering what that really means and I think I still don’t have the answer, however. I take myself as a test junkie and I like to try stuff, from tools to supplements, to fitness, gymnastics and martial art exercises….

JUICE FOR MIND, HEALTH, PHYSIQUE

Hey Guys, Here at Fit-budd my aim is to empower and juice your mind, health, and physique [MHP]. It sounds cool, but at the end, it’s really taking you on a journey. When you wake up in the morning, the first thing that could pop in your mind is: ‘hey what am I grateful for…

INCREMENTAL PROGRESS IS THE GOLD

We live in a hectic age. We live in an age where busy is the word used every day like there is no tomorrow. We are overloaded with work, constant demands from the environment, our boss, ourselves and our family. The worst of all is, that we lose ourselves in this all and we forget…

DEFINITION OF FULFILLED LIFE ACCORDING TO FITBUDD

Have you ever thought that the quality of life you live is closely related to the health, your mindset and how active you are? As a CEO of Fit-budd and working also in the corporate world, I know how much of my health is related to my performance and overall output. Yes, it’s that simple,…