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Brain-Derived Neurotrophic Factor (BDNF): A Catalyst for Productivity and Longevity with Implications in Major Chronic Diseases
Introduction: Brain-Derived Neurotrophic Factor (BDNF) is a neurotrophin essential for brain health, primarily known for regulating neuroplasticity, memory formation, and neuronal survival. It influences synaptic transmission and long-term potentiation—key processes behind learning and cognitive efficiency. Higher BDNF levels have been linked to enhanced mental performance, concentration, and creativity, all of which are critical to sustained…
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The Scientific Benefits of Working in a Fasted State: Metabolic Health, Cognitive Function, and Longevity
1. Introduction Fasting, defined as the voluntary abstinence from food for a specific period, has gained significant attention in both clinical and scientific communities. Beyond its traditional role in weight management, fasting induces a wide range of cellular and systemic changes that are increasingly linked to enhanced metabolic health, cognitive performance, and longevity. While intermittent…
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Leg Strength, Quadriceps Size, and Longevity: Building Resilience from the Ground Up
https://unsplash.com/de/fotos/eine-frau-halt-einen-tennisschlager-auf-einem-tennisplatz-wMka7OGwaNM In the pursuit of longevity, physical appearance is often overemphasized while functional capacity—particularly leg strength and quadriceps size—is overlooked. A growing body of research links stronger legs with longer life, reduced disease risk, improved metabolic function, and enhanced workplace performance (which will be explored further in the next post). In an era where aging…
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What is networking and how to network well?
Networking refers to the process of establishing and maintaining professional relationships with people in your industry or field, with the goal of building connections and potential business opportunities. Effective networking can help you gain new insights, access job opportunities, and expand your circle of influence. Here are some tips on how to network well:
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PONDERING ABOUT HEALTH WHEN MEETING PEOPLE
During my traveling and visiting friends, family or acquaintances around Europe, I noticed one pattern: ‘ There is a huge misconception about what does it actually mean to be healthy. Too many sixpecks out there that don’t live healthy, but still are lean’ Moreover, people seem not to really know how to live healthy,…
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Mateo Melichar | Strategist 