Category: Mobility
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WHY I STARTED MOBILITY TRAINING?
Great question! And all of you should have your own reasons. Reason 1: Mobility, mobility, and mobility. I just wanted to include more mobility (strength throughout the whole range of my body). I noticed that after years of training I am very tight in my hips, shoulders knees. Reason 2: It looks damn awesome. I think…
Mateo Melichar | Strategist 