-
MOVE A MOUNTAIN BY CONFUCIUS
Listen to your first 60sec podcast, a small bite of goodness to take with you into the day. I hope you will like this format since we all are busy.
-
60 SEC QUOTE CHALLENGE
Hey guys, I am planning to take on a challenge and share a quote daily with you all plus engaging by leaving my thoughts and feedback via a 60 sec short bite podcast sessions. I hope you will like it, please comment below and let me know your thoughts, points, and quotes you would…
-
INCREMENTAL PROGRESS IS THE GOLD
We live in a hectic age. We live in an age where busy is the word used every day like there is no tomorrow. We are overloaded with work, constant demands from the environment, our boss, ourselves and our family. The worst of all is, that we lose ourselves in this all and we forget…
-
HELLO TO THE OTHER SIDE
Why is it good to join the other side and what do I mean? We all strive to live as healthy as possible, according to our knowledge, character and whether we are lazy or not. Some invest more than others, however, it’s good to let yourself go time to time and enjoy some treat……
-
THE POWER OF JUICING
Reason 1: Why is juicing so good for you? Well, believe it or not, it’s the fastest way to get in all the vitamins and minerals without feeling like you have to eat untasteful veggies. Reason 2: You can take prepare it the night before, although the fresher, the better and then take half with you…
-
WHY I STARTED MOBILITY TRAINING?
Great question! And all of you should have your own reasons. Reason 1: Mobility, mobility, and mobility. I just wanted to include more mobility (strength throughout the whole range of my body). I noticed that after years of training I am very tight in my hips, shoulders knees. Reason 2: It looks damn awesome. I think…
-
TRACK YOUR PROGRESS
Why get yourself a smartwatch? To measure progress As Tony Robbins says: ‘Progress equals happiness. If you are not progressing, you are dying inside.’ This may sound a bit extreme, or harsh, but it is true. You cannot know how many steps you have done a certain day if you don’t measure…
-
BACK AND GLUTE ACTIVATION
Back and glute activation! Why do you think this type of stretch is good for you? For multiple reasons: Your legs are elevated above your heart so your heart does not have to work that hard You are stretching your lower back, your hamstrings and your neck. You will notice your deficiencies in your hamstrings, your lower…
-
WELL-KICKSTARTED 2018!
Well-kickstarted 2018! muesa.physique✅✅✅ mandybesselinkGoed bezig!!! 🤗🤗 #fitnessmotivation#gymmotivation #gym #gymlife #squats#fitgirl #fitness #fitnessmodel #fitfam#fitnesslifestyle #fitnessfreak #fitnesswear#butt #fitnessgirls #workout #fitnesswomen#fitnessgoals #healthyliving #fitnessfood#instagym #gymlifestyle #motivation#gymlove #health #healthylifestyle #doit#sacrifice #freedom #fitboy
-
LAST PIC FROM 2017
Last Last pics from 2017! supergym_2017cool! fitness_kaleopaleoBrilliant one #fitspiration #fitnessmotivation#gymmotivation #gym #gymlife #squats#fitgirl #fitness #fitnessmodel #fitfam#fitnesslifestyle #fitnessfreak #fitnesswear#butt #fitnessgirls #workout #fitnesswomen#fitnessgoals #healthyliving #fitnessfood#instagym #gymlifestyle #motivation#gymlove #health #healthylifestyle #doit#sacrifice #freedom #fitboy
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Mateo Melichar | Strategist 