Category: Geen categorie
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HELLO TO THE OTHER SIDE
Why is it good to join the other side and what do I mean? We all strive to live as healthy as possible, according to our knowledge, character and whether we are lazy or not. Some invest more than others, however, it’s good to let yourself go time to time and enjoy some treat… […]
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THE POWER OF JUICING
Reason 1: Why is juicing so good for you? Well, believe it or not, it’s the fastest way to get in all the vitamins and minerals without feeling like you have to eat untasteful veggies. Reason 2: You can take prepare it the night before, although the fresher, the better and then take half with you […]
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WHY I STARTED MOBILITY TRAINING?
Great question! And all of you should have your own reasons. Reason 1: Mobility, mobility, and mobility. I just wanted to include more mobility (strength throughout the whole range of my body). I noticed that after years of training I am very tight in my hips, shoulders knees. Reason 2: It looks damn awesome. I think […]
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TRACK YOUR PROGRESS
Why get yourself a smartwatch? To measure progress As Tony Robbins says: ‘Progress equals happiness. If you are not progressing, you are dying inside.’ This may sound a bit extreme, or harsh, but it is true. You cannot know how many steps you have done a certain day if you don’t measure […]
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BACK AND GLUTE ACTIVATION
Back and glute activation! Why do you think this type of stretch is good for you? For multiple reasons: Your legs are elevated above your heart so your heart does not have to work that hard You are stretching your lower back, your hamstrings and your neck. You will notice your deficiencies in your hamstrings, your lower […]
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TURKEY VEGGIE STIR!
Turkey veggie stir! #fitspiration #fitnessmotivation#gymmotivation #gym #gymlife #support#fitgirl #fitness #fitnessmodel #turkey#fitnesslifestyle #fitnessfreak #h #butt#fitnessgirls #workout #fitnesswomen#fitnessgoals #healthyliving #fitnessfood#instagym #gymlifestyle #motivation#gymlove #health #healthylifestyle #doit#sacrifice #freedom #fitboy onefitnessnationMe like that! check us out for a shoutout @ onefitnessnation bfirst_apparel400Ahoy Matey!! Look this instagram page in a min.
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MORINGA, BROCOLLI, GINGER, BAOBAB VEGGIE MIX! 😃
Moringa, brocolli, ginger, baobab veggie mix😃 #fitspiration #fitnessmotivation#gymmotivation #gym #gymlife #baobab#fitgirl #fitness #fitnessmodel #fitfam#fitnesslifestyle #fitnessfreak #fitnesswear#butt #brocolli #workout #fitnesswomen#fitnessgoals #healthyliving #fitnessfood#instagym #gymlifestyle #motivation#gymlove #health #healthylifestyle #moringa#sacrifice #freedom #fitboy samtakhshaWow this one is good! 👌👌👌 katewhite0404Baobab -😳😳😳 did u put it in the mixer? 😂😂😂👍 robinvegasTop 💪 twray_fitNice page! tridentapparelofficial💪🏻
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MINT AND GREEN TEA!
Mint and green tea!😁#fitspiration#fitnessmotivation #gymmotivation #gym#gymlife #squats #fitgirl #fitness#fitnessmodel #fitfam #fitnesslifestyle #fitnessfreak #fitnesswear #butt #fitnessgirls #workout #fitnesswomen #fitnessgoals#healthyliving #fitnessfood #instagym#gymlifestyle #motivation #gymlove #health#healthylifestyle #doit #sacrifice #freedom#fitboy
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DUTCH CHEESE! ALWAYS YUMMY!😍
Dutch cheese! Always yummy!😍 #fitspiration #fitnessmotivation#gymmotivation #gym #gymlife #squats#fitgirl #fantasy #cool #fitfam #fitnesslifestyle #fitnessfreak #fitnesswear #butt #yes#workout #fitnesswomen #fitnessgoals#healthyliving #fitnessfood #instagym#gymlifestyle #motivation #gymlove #dutch#healthylifestyle #doit #sacrifice #freedom#fitboy Delete Commentkatewhite0404🤢🤐🤢 cumin Delete Commentallsmartrepairbesucht mich
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SALMON BURGERS ALA CHEFKO @katewhite0404 😊 VERY YUMMY!
Salmon burgers ala chef @katewhite0404 😊 very yummy! #fitspiration #fitnessmotivation#gymmotivation #gym #gymlife #squats#fitgirl #fitness #fitnessmodel #fitfam#fitnesslifestyle #fitnessfreak #fitnesswear#butt #fitnessgirls #workout #fitnesswomen#fitnessgoals #healthyliving #fitnessfood#instagym #gymlifestyle #motivation#gymlove #health #healthylifestyle #doit#sacrifice #freedom #fitboy Delete CommentkwiekartoffelH i look1ng for a spons0r? inbox me Delete Commentkatewhite0404Who is the chef 👨🍳? – Kate!!!!!!
Mateo Melichar | Consulting 